Finding Focus

I’m sitting in Tully’s with the purpose of writing this post on my calendar. I’ve been here for 40 minutes and variously scrolled through linkedin, facebook and email and LINE. My mind is jumping around and I’m finding Focus elusive. Two men near me are talking loudly and whilst I can tune out their conversationContinue reading “Finding Focus”

Why Pause?

“Pause” is the first step of the Points of You® Method Why pause? I know that you are busy, always on and the fact that you are reading this means you are online. But being “always on” and the cult of “busy-ness” take a toll on your body and your mind. Take a moment nowContinue reading “Why Pause?”