The rest is the work – the art of “Time off” and your Ikigai with Max Frenzel

Max Frenzel makes his own sourdough. What a guy! He obviously makes time to do this. In Episode 11 of Ikigai with Jennifer Shinkai, he talks about the benefits of rest and something he refers to as (Insert American accent here) “Noble leisure”. If you have ever wondered how you can improve your life throughContinue reading “The rest is the work – the art of “Time off” and your Ikigai with Max Frenzel”

Leaving glamour, gaining health through your Ikigai with Violet Pacileo

Have you been thinking about leaving Tokyo and finding your own piece of paradise in the Japanese countryside? That’s exactly what Violet Pacileo did when faced with the reality of her highflying but stressful life in Tokyo’s financial industry. However, moving her family to the slowly dying town of her ancestors in Otoyo in Kochi,Continue reading “Leaving glamour, gaining health through your Ikigai with Violet Pacileo”

Ikigai as flow and identity

Loved talking to Jess Gerrity about #Kyudo and #ikigai in #japan Some highlights of the episode: Jess’s description of flow – being in the here and now The long journey of 11 years from the first view to being an integral part of who she is now Identity transition – from runner to archer, howContinue reading “Ikigai as flow and identity”

WOOPing up lives with Points of You®

WOOP WOOP! 🙌 Oh, I miss dancing in the club! But the WOOP I’m talking about is a “science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits.” When I learned about the WOOP from Tokyo based facilitator, Tanja Bach, a few years ago I knewContinue reading “WOOPing up lives with Points of You®”

Finding your Ikigai in Lifelong Learning

In Ikigai with Jennifer Shinkai Episode 5, Dr. Justin Sanders and I talk about the connection of lifelong learning to Ikigai, the 60 year curriculum how it helps the brain, how to approach study when there are almost too many options available. We also touch on how credentials can be away to increase your impactContinue reading “Finding your Ikigai in Lifelong Learning”

Make March Matter Part X: #DoneanddustedDecember

This free online community was created on February 27th, 2020 as a way to support entrepreneurs, freelancers and small business owners affected by Coronavirus cancellations. Our aim is to provide connection, accountability and inspired action. It is a community that brings smiles, cheerleaders and new ideas. What happened in December? Over 250 people in the Facebook group . OurContinue reading “Make March Matter Part X: #DoneanddustedDecember”

Can I find my Ikigai in my corporate career?

If you have read my post on Ikigai Myths you know my answer to this. Don’t believe me? Listen to “Ikigai with Jennifer Shinkai: Episode 1 Zane Zumbahlen“ You can listen here and please subscribe, share and write a 5 star review! Prefer YouTube – check out the unedited video here and subscribe to theContinue reading “Can I find my Ikigai in my corporate career?”

No Regrets November

Make March Matter Part VIII: #OMGOctober wraps up This free online community was created on February 27th, 2020 as a way to support entrepreneurs, freelancers and small business owners affected by Coronavirus cancellations. Our aim is to provide connection, accountability and inspired action. It is a community that brings smiles, cheerleaders and new ideas. What happened inContinue reading “No Regrets November”