The rest is the work – the art of “Time off” and your Ikigai with Max Frenzel

Max Frenzel makes his own sourdough. What a guy! He obviously makes time to do this. In Episode 11 of Ikigai with Jennifer Shinkai, he talks about the benefits of rest and something he refers to as (Insert American accent here) “Noble leisure”. If you have ever wondered how you can improve your life throughContinue reading “The rest is the work – the art of “Time off” and your Ikigai with Max Frenzel”

Year 5 in Review – Curating the business

Today marks the start of my sixth year as an entrepreneur. With 50% of small businesses failing in the first 5 years, it is a milestone I can give myself a pat on the back for! I’ve really had a blast this year and am so grateful to my clients for trusting me and inspiringContinue reading “Year 5 in Review – Curating the business”

How your Ikigai evolves from the core

Loved talking to the passionate and professional Sarah Liu of The Dream Collective about finding the core of your ikigai and evolving how it shows up in the world.  She also talks about how borderline burnout was the impetus of her side hustle becoming her priority and the importance of saying yes and experimenting. LetContinue reading “How your Ikigai evolves from the core”

Leaving glamour, gaining health through your Ikigai with Violet Pacileo

Have you been thinking about leaving Tokyo and finding your own piece of paradise in the Japanese countryside? That’s exactly what Violet Pacileo did when faced with the reality of her highflying but stressful life in Tokyo’s financial industry. However, moving her family to the slowly dying town of her ancestors in Otoyo in Kochi,Continue reading “Leaving glamour, gaining health through your Ikigai with Violet Pacileo”

WOOPing up lives with Points of You®

WOOP WOOP! 🙌 Oh, I miss dancing in the club! But the WOOP I’m talking about is a “science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits.” When I learned about the WOOP from Tokyo based facilitator, Tanja Bach, a few years ago I knewContinue reading “WOOPing up lives with Points of You®”

Finding your Ikigai in a Positive Mindset: Podcast with Dr. Ashley Dash

Loved this conversation soooooo much! What an inspiring woman! We talk about recovering a positive mindset, practical tips around unemployment and the thrillingly disconcerting moment when everyone gets behind your idea! Enjoy and share your comments…AND don’t forget to like, subscribe and review (5 stars only please 😉 ) I loved talking about recovering aContinue reading “Finding your Ikigai in a Positive Mindset: Podcast with Dr. Ashley Dash”

How I became an Expert thanks to COVID-19

A Points of You® L3 Expert that is! Am I not already an Expert? Returning to the source! With new global standards, comes recertification. I had already done a lot of practice and had a Japan certification that allowed me to deliver 3 day certification programmes. I thought that I was done and could continueContinue reading “How I became an Expert thanks to COVID-19”

Is Kodawari the enemy of diversity?

I was enjoying listening to Ken Mogi talk to Nick Kemp on the great Ikigai Tribe podcast this morning and I had such an epiphany I nearly stopped running (fun fact: having epiphanies is Ken Mogi’s Ikigai!). Firstly, what is Kodawari? “Kodawari is a personal standard, to which the individual adheres to in a steadfast manner.Continue reading “Is Kodawari the enemy of diversity?”

Ikigai Myth Busting

In the popular TV show, MythBusters, the team perform intricate scientific experiments often accompanied with fire, explosions and cool gadgets. I’m going to take a more sedate approach and base my Myth Busting on my experience as a coach and the examples I have seen of people who are on the journey of successfully integratingContinue reading “Ikigai Myth Busting”

Are you faithful to your Ikigai?

Views on Ikigai – Mieko Kamiya Japan is known for both incredibly long work hours and one of the lowest levels of actively engaged workers in the world. It is no surprise that according to a 2010 Survey by Central Research Services,  73% of those Japanese surveyed stated that they “had an Ikigai”, but onlyContinue reading “Are you faithful to your Ikigai?”