Life and Ikigai when you have cancer with Matthew Dons

How would you react if the doctor told you your test results were bad, so bad that you only have months left to live. This is what happened to my guest Matthew Dons, five years ago. Since then he has been on a quest to find information and treatments that would save his life. Along the way, he has used his experiences to help others to do what he has done. Matthew has some fascinating insights on life that we can all learn about Ikigai and put into practice now. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. 

Show Notes

In this episode you’ll hear:

  • His early interest in computers and introduction to the “other internet”
  • How not following the rules led him to establish a successful “unconference” that launched a tech community in Tokyo 
  • The actions that Matthew took when he was told he had less than a year to live
  • The importance of having things to look forward and things to reminisce from the past
  • Why a self confessed cynic would take up marketing 
  • How you can support Matthew and his family through his gofundme page

To watch on YouTube

Prefer to Listen?

Please check out the other episodes, like and subscribe!

Find Ikigai with Jennifer Shinkai on your favourite podcast player.

About Matthew Dons

Matthew Dons is a marketing consultant based in Tokyo. He specialises in Direct Response Marketing, the only form of marketing that can be measured, tested and tracked. He takes clients by referral only but can be contacted here: http://www.makemarketingpay.com/

Connect with Matthew

https://www.matthewdons.org

https://www.youtube.com/c/KaraMoon/videos

Connect with Jennifer

Linked In: https://www.linkedin.com/in/jennifershinkai/ 

Facebook: https://www.facebook.com/jennifershinkaicoach 

Website: https://jennifershinkai.com/ 

Using Ikigai for inclusivity and love with Steven Haynes

Be prepared to laugh and maybe even have a bit of a teary moment too and look out for the fabulous shoes! My guest in this episode is none other than Steven Haynes, a most beautiful soul, who is a prolific creator and bringer of joy and love to this world. I hope this episode will be a chance for you to get to know a little more about how he both deliberately and then also spontaneously weaves his ikigai into his many projects and how his biggest wish is to for us all to be happy, to be who we want to be and move forward together.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. 

Show Notes

In this episode you’ll hear:

  • How Steven starts his day and how he manages it and finds inspiration
  • The opportunity that Steven took to create a documentary that ultimately reunited a trans woman with her parents
  • Stevens concerns about the terrible suicide rate in Japan and what he personally does to support the people around him
  • Why Steven decided to create a beauty pageant for plus size women and how it’s going – spoiler alert- it’s going great!
  • Why your advancing age is your permission slip to do and give more

To watch on YouTube

Prefer to Listen?

Please check out the other episodes, like and subscribe!

Find Ikigai with Jennifer Shinkai on your favourite podcast player.

About Steven

Born in San Francisco, USA, Steven Haynes has worked with Japanese and International legends like Diana Ross, Hikaru Utada, Ken Hirai, DCT

Steven is a multi-talented entertainer active in TV, movies, commercials, magazines, events, etc.

In August 2020, he was the Executive Producer for “You Decide (息子のままで女の子になる” which won the Japanese film documentary award at the Los Angeles Diversity Film Festival.

As a beauty pageant producer, he has supported four Japanese winners (Miss International Ikumi Yoshimatsu, Miss International Queen Ai Haruna, former Miss Universe Performing Partner) 

Currently, he is the owner and national director of Miss Supra National Japan, one of the top 5 beauty pageants in Japan, and in 2021 launched “Today’s Woman” a plus sized beauty pageant encouraging body positivity in Japan.

Mentioned in this episode

You Decide Documentary: https://www.youdecide.jp/en 

Today’s Woman Pageant: https://www.todayswoman.com/ 

Connect with Steven

Website: http://steven-smile.com/top.htm 

Instagram: https://www.instagram.com/steven_a_haynes/

Facebook: https://www.facebook.com/steven.haynes.543 

Connect with Jennifer

Linked In: https://www.linkedin.com/in/jennifershinkai/ 

Facebook: https://www.facebook.com/jennifershinkaicoach 

Website: https://jennifershinkai.com/ 

The rest is the work – the art of “Time off” and your Ikigai with Max Frenzel

Max Frenzel makes his own sourdough. What a guy! He obviously makes time to do this. In Episode 11 of Ikigai with Jennifer Shinkai, he talks about the benefits of rest and something he refers to as (Insert American accent here) “Noble leisure”. If you have ever wondered how you can improve your life through choosing your activities more carefully, then this is the episode for you. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Come and find Jennifer and Max here on LinkedIn.

Show Notes

In this episode you’ll hear:

  • The idea of work ethic vs rest ethic
  • Why Japan is losing 3% of its GDP from overwork
  • A western history of celebrating being busy instead of rest
  • What is “noble leisure” and why we should do more of it
  • Why boundaries are critical for deep rest
  • The importance of sleep for productivity and creativity
  • How to reframe time off to avoid guilt

To watch on YouTube

Prefer to Listen?

Please check out the other episodes, like and subscribe!

Listen on Apple Podcasts

About Max

Max Frenzel is the co-author of the international bestseller Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. His ideas have been featured in Fast Company, Financial Times, Thrive Global, Entrepreneur Magazine, and other publications. After receiving his PhD in Quantum Information Theory from Imperial College London and working as a postdoctoral research fellow at Tokyo University, Max has been involved in several tech startups, focusing on the intersection of AI research and product design. Most recently he has been interested in the applications of AI and deep learning to creativity, design, and music. Some of the AI-art Max has been involved in was exhibited at places like the Barbican Centre in London, and he is a regular public speaker on topics such as AI and creativity. In his time off, Max enjoys good coffee, tries to perfect his bread baking skills, and produces electronic music and performs around Tokyo. 

Connect with Max

Website: https://maxfrenzel.com

Time Off: https://timeoff.co

LinkedIn: https://www.linkedin.com/in/max-frenzel-60597361/

Instagram: https://www.instagram.com/mffrenzel/

Connect with Jennifer

Linked In: https://www.linkedin.com/in/jennifershinkai/ 

Facebook: https://www.facebook.com/jennifershinkaicoach 

Website: https://jennifershinkai.com/ 

Year 5 in Review – Curating the business

Today marks the start of my sixth year as an entrepreneur. With 50% of small businesses failing in the first 5 years, it is a milestone I can give myself a pat on the back for!

I’ve really had a blast this year and am so grateful to my clients for trusting me and inspiring me to keep learning. Thank you so much for believing in me and writing such wonderful testimonials.

In Make March Matter, the online community supporting small businesses impacted by Covid that I founded in 2020 (now with over 300 members which is WILD!), we do a weekly review in our TGIF meeting and answer the same questions each week so I thought it would be a great practice to use this structure from the Productivity Planner for the Year in Review.

What are you wins? Big or Small?

Setting boundaries that feel right – embracing online work has opened me up to international clients and more executive coaching across APAC. I lost a few deals because I don’t want to commit to in person workshops. Feels like I am in a very privileged place to be able to say “no” in this economy and I am very grateful and aware of that

Testing my assumptions – I believed that you had to meet face to face to do business development but 25% of my contracts in the last year come from clients that I have only engaged with online. Time zones are the new geography! I think I can continue to develop this muscle and challenge myself with curiosity.

Hold it lightly – illustrating, writing and self – publishing a children’s book, “Can Giraffes Swim?“, in April 2021 helped me to practice the art of letting things go and having fun. It has been so motivating to see the joy that this little project brought to people and it was so great to get my first royalty check!

Ask for help from experts – I have an amazing team of people helping me. Jayne Nakata supporting my Podcast (Do Subscribe and leave a 5 star review on Spotify and Apple Podcasts) Sam Mack editing the YouTube Videos, Ann Maynard editing my Ikigai book, Sarah Furuya as my coach, the Points of You® Masters’ Group for supervision and learning. Being in a position to focus on what I am good at really makes a difference in how I can feel Ikigai every day and practically more projects forward that would get stuck in the weeds.

Community and Consistency – Make March Matter has helped me feel connected and brought a rhythm to working from home. Having the accountability and the companionship has been really inspiring. Weekly Art Classes with Kiro Tan are a mid week treat and thanks to David Sweet’s Shakespeare on Saturdays I’m now half way through reading the complete works.

What did you NOT do that you want to recommit to?

I didn’t make that many goals or commitments – Totally languishing in some regards but just wanting to show up and keep putting one foot in front of the other is a commitment in many ways.

I didn’t publish my book on Ikigai – BUT based on an agent’s feedback I started to interview people to get a better diversity of experiences. As I need to record the interviews for the transcripts, I figured why not launch a podcast…and a youtube channel. I hired an editor and that has really helped to get things into shape. Watch this space…

I didn’t get an opportunity to complete my Points of You® Master Journey yet. I’m offering English language Academy programmes online. I hope that in the next 12 months I can get to attend my second L3 and being the support roles to be a facilitator on the amazing 5 day programme

What have you learned?

Some of this is in the wins and about recommitting but really as a small business owner you need a great team around you.

And trust the process. Everything is OK… even when it does not feel like it. Take a breath, move your body and start again when you are ready

Next Year – What actions will you take to make the year productive?

Well, scandalous as it may seem, productivity is not my goal. I am looking for quality of experience – the clients I work with, my presence as a facilitator, coach, friend or family member. My word of the the year for 2021 is “Curate” so I want to continue carefully chosing what I do and looking at the motivation behind that.

As the world opens up again, it might be easy for me to get into comparison and FOMO so constant vigilance and an eye to what I want to curate into the permanent exhibition of my life, what needs to go into the archives and what might be worth featuring as a special, limited time, tickets only show!?

With that in mind, inspired by Sarah Furuya, I’m embarking on the ORSC Intermediate Training Course as something to inspire me and develop me as a coach and facilitator. I’m working slowly on an illustration project.

I’m going to keep thinking about my intention behind the projects that I take on. Can I be useful here? What will I learn?

How about you? As it is the end of H1 of 2021, why not try the 4 question review process?

Finding your Ikigai in your community with Nina Cataldo

When Nina Cataldo moved back to Japan after finishing college she was surprised to find that even though she considered it her “motherland”, having grown up in Tokyo, she was seen as an outsider.  This set her on the path to creating a community for women who identify as Hafu (mixed-race Japanese person) called “Hafu Women”. A proud Hafu herself,  Nina advocates and educates for recognition and the fair treatment of marginalized communities in Japan. Nina is someone making waves and following her passions, so I just knew I had to interview her to find out more about her ikigai.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Come and find Jennifer and Nina on LinkedIn.

Show Notes

In this episode you’ll hear:
  • How Nina’s experience of being shy at a young age has helped her in her life and career as an adult
  • What Nina did when she noticed a lack of support for Hafu Women like herself
  • Nina shares her Brave and Bold Mastermind for Asian Women and how it helps entrepreneurs to accelerate their businesses
  • The importance of Asian women being even more visible in spite of racial tension and discrimination
  • Nina’s challenges with her own energy when her work is also her passion

To watch on YouTube

Prefer to Listen?

Please check out the other episodes, like and subscribe!

Listen on Apple Podcasts

About Nina

Nina Cataldo is a DEI Facilitator and Multicultural Communications Specialist based in Tokyo, Japan. Originally from Tokyo, Nina grew up in the Pacific Northwest of the United States before returning to Japan at the age of 23. She is the founder of Hafu Ladies and co-founder of the Brave & Bold Mastermind program for Asian women entrepreneurs. 

In 2019, Nina quit her full-time job in order to sail around the world on Peace Boat for 4 months as an English-Japanese interpreter. Upon returning to Tokyo, she began her career in the fields she’s most passionate about: communication and fostering human connections through the DEI lense.  

Connect with Nina

Website – www.ninamcataldo.com

Brave & Bold Mastermind – https://kristymariko.wixsite.com/bravebold2021 

Hafu Ladies – www.facebook.com/hafuladies 

Connect with Jennifer

LinkedIn: https://www.linkedin.com/in/jennifershinkai/ 

Facebook: https://www.facebook.com/jennifershinkaicoach 

How your Ikigai evolves from the core

Loved talking to the passionate and professional Sarah Liu of The Dream Collective about finding the core of your ikigai and evolving how it shows up in the world. 

She also talks about how borderline burnout was the impetus of her side hustle becoming her priority and the importance of saying yes and experimenting.

Let me know your takeaways in the comments and how listening to this podcast has influenced you!

About Sarah

Sarah Liu, Founder and Managing Director of The Dream Collective, is an international thought leader, speaker, trainer and facilitator on next-generation leadership, diversity and inclusion and the future of work.

Having represented Australia in the G20 YEA since 2017, Sarah also served as an APAC advisor to the Japanese Prime Minister’s Cabinet and sits on the judging panel for Forbes Awards. Sarah is invited to train leaders around the world across private and public sectors on leadership transformation and is an appointed regional partner for Google, lead trainer for National Women in Construction, Engineering, Media and Technology across AUNZ. She is also a member of the UTS Industry Advisory Board.

Whilst she manages a diverse portfolio of career and businesses, there is only one common thread across them all and that is to see more women in leadership and to transform the way we work.

Website: http://www.thedreamcollective.com.au

Facebook

Instagram

LinkedIn

All the Podcasts for your listening pleasure

Access through Spotify or Apple Podcasts

Show Notes

1:44 The ability to Influence as Sarah’s Ikigai 2:50 Leaving a mark and having an impact on others 4:10 How Sarah discovered her focus of influence – women’s leadership 5:18 How wanting to solve a problem for herself became a way to solve a problem for more people and The Dream Collective was born as a side hustle 7:20 Combining passion and profit by bringing value both in the content and commercial sense 8:31 I’ll give it a year – committing to the side hustle 8:56 “Borderline burnout” – inability to do onese best 9:55 Chūtohanpana 中途半端  the issue of doing many things incompletely 11:08 How finding your Ikigai is like losing your car keys 11:57 Bringing seasonality and life stages into your ikigai 14:04 Evolution of Sarah’s ikigai in terms of how it manifests itself and shows up in the world 15:53 Differentiate between a core belief and the method 18:50 She Pivots – one of the ways that the ikigai core stays the same but the delivery method changes 20:09 Outsider advantage in She Pivots 20:59 Keeping your ikigai relevant to the reality of the world 22:52 What happens when your ikigai is too focused in a single role or aspect of your life 25:07 Ikigai is not a singular destination 25:55 Ikigai in Marriage 28:15 Starting small with integrating ikigai before you are “ready” 28:46 Bringing Ikigai into team goal setting 31:04 Balance and priorities 31:41 What do you care about the most? And do you spend most of your time doing what you care about? 32:25 How to keep your motivation when things are not progressing externally 33:12 Passion and Professionalism 33:59 Professionalism is waking up, not wanting to do it, but do it anyway 37:47 Show me your wallet and your calendar and I’ll tell you what your priorities are! 39:46 What will you need to deprioritize to follow your ikigai 42:00 Say yes to thinks as a way to find your ikigai

Just keep hitting “live”- “Can Giraffes Swim?” Prize Draw

Hold it lightly and just get it done!

This is my takeaway from trying to get clever with a scheduled facebook live giveaway for my children’s book, “Can Giraffes Swim?”

First I share the story of how the book came about…

How “Can Giraffes Swim?” was born

Then I try to share my screen with a Wheel of Names but no! It isn’t possible once you are live!

Great way to bring in a little bit of suspense!

So I start again and run the draw… only to be foiled again as I did not now that you also can’t stop the screen share once you are live! (or at least I could not find that button!)

The draw itself!

Then I try to go live again but do it on my private instead of business page – a real comedy but I hope I failed gracefully! By this point I am feeling like Georgie the giraffe of the story as they flounder in the water (#spoileralert)

Final Thanks and a call to action!

So hold it lightly, put your work out there and reflect on the learnings.

My learning: Zoom meeting live streamed to facebook for next time!

If you would like to get your own copy of Can Giraffes Swim? head over to Amazon today

Upcoming Points of You Workshops: Ikigai and Hello Points

Your #ikigai workshop gave me the push I needed to make a change”

It was great to hear this from a podcast guest so I decided to open an online public workshop on June 10th, 9:30am to 12:30pm JST
Early bird discounts until May 31st

What makes you leap out of bed in the morning? Or perhaps you hit snooze more times than you’d like to admit?

“Ikigai” is the Japanese concept for living a life of purpose and the concept has gained prominence globally over the past 5 years. Purpose is one of the drivers of employee engagement and in this taster session, you’ll begin the journey of discovering your Ikigai.

In this highly interactive workshop, you will explore your Ikigai using the Ikigai Venn Diagram and the “unexpected but precise” images and metaphors in the Points of You®️ tools. Don’t worry if you do not have Points of You® tools, I have a back up plan!

It is a chance for some deep introspection and inner research. You’ll spend time thinking about your perfect morning and leave with a bite-sized action plan to start integrating elements of your Ikigai immediately. I look forward to what we will discover together!

The 3-hour session gives you plenty of time to develop your self awareness and a deeper understanding of where your purpose lies.

VIPs can also sign up for a 60 minute online coaching session to start to find ways to integrate your ikigai through job crafting.

Early Bird Prices Close on May 31st

July 2021 Online Points of You® L1 Hello Points Academy (English in Japan) Weekday Morning Sessions ( オンライン・平日午前)

Experience the power of our pattern breaking coaching tools on Level.1 ‘Hello Points’ Workshop coming to Tokyo Online in English. Take your first and exciting step into Points of You® Academy.

Join thousands of professionals around the world who are using our innovative and creative tools on a daily basis. Integrate our phototherapy based tool for 1:1 sessions and group environments.

Learn how to use our best sellers – ‘The Coaching Game’ and ‘Punctum’ in creating a unique form of communication and add new skills to your professional know how.

Join all 3 days on Zoom at this Asia friendly morning slot!

Wednesday July 14, 2021 09:00 – 11:00
Thursday July 15, 2021 09:00 – 11:00
Friday July 16, 2021 09:00 – 11:00

Who is it for?

Coaches, Trainers, Facilitators, Counsellors, Managers who want to help people open heart, break patterns and create a sense of belonging with an introduction to Points of You® Tools.

In this 6-hour course you will learn ways to facilitate “unexpected but precise” insights in individual, one on one, and group work using the Points of You® tools. By understanding the philosophy and background of the tools in depth, you will be able to create an unlimited number of experiences for your participants.

Leaving glamour, gaining health through your Ikigai with Violet Pacileo

Have you been thinking about leaving Tokyo and finding your own piece of paradise in the Japanese countryside? That’s exactly what Violet Pacileo did when faced with the reality of her highflying but stressful life in Tokyo’s financial industry. However, moving her family to the slowly dying town of her ancestors in Otoyo in Kochi, Shikoku was not all freshly dried green tea and yuzu baths! 

To sign up for Jennifer’s Ikigai workshop, listen for the special offer for listeners and sign up here: https://20210610poyikigai.peatix.com/


If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Come and find Jennifer and Violet here on LinkedIn.

Show Notes

In this episode you’ll hear:

  • What drove Violet to create a dream life and career for herself in finance that didn’t make her happy
  • Her experience during an Ikigai workshop with Jennifer that helped her to make a huge change in her life 
  • The benefits of speaking about your ikigai with someone who isn’t invested in the outcome or in a group setting
  • What happened when she landed in rural Kochi with her international mindset and some of the surprising opportunities that came her way
  • Why networks are so important in Japan and how Violet built a new one at lightning speed in a traditional rural area.

Prefer to Listen?

Please check out the other episodes, like and subscribe!
Listen on Apple Podcasts

About Violet Pacileo

Violet is a seasoned finance professional with over 15+ yrs working in Tokyo, London and LA for Japanese and international investment banks and asset managers. Her background is in Japanese equities where she spent her time selling Japanese stocks to institutional investors, researching and analyzing Japanese listed companies, introducing Japanese companies to foreign institutional investors, advising Japanese companies on their institutional investor strategies including ESG and corporate governance strategies and most recently consulted for a HK based hedge fund. She relocated to the countryside in Kochi in Aug 2020 to promote economic development in the region. She is of mixed heritage, born in Tokyo and raised in both Japan and the UK, giving her the advantage of connecting with Japanese and English speakers on a native level. She has been a passionate advocate for women’s rights and has hosted many female networking and speaker events including for Women in Finance Tokyo. She is the host of NHK World’s Otoyo: Bringing Fresh Life to a Traditional Community, and is scheduled to host more episodes along the theme of Genkai Shuraku (“Marginal Village”). Her company VP Advisors K.K. is also building a Crossfit retreat in the town of Otoyo, which is due to open in Spring 2022.

Connect with Violet

Instagram: https://www.instagram.com/violet.daike.pacileo/

https://www.instagram.com/otoyostrength/

LinkedIn : https://www.linkedin.com/in/violet-pacileo-949b1815/ 

Website: https://www.otoyostrength.com/ 

VP Advisors: Coming soon.

Links mentioned in this episode

Violet’s NHK appearance: https://www3.nhk.or.jp/nhkworld/en/ondemand/video/2007418/

Jennifer’s Ikigai workshop Special offer for listeners for this episode  https://20210610poyikigai.peatix.com/

Connect with Jennifer

Linked In: https://www.linkedin.com/in/jennifershinkai/ 

Facebook: https://www.facebook.com/jennifershinkaicoach 

Website: https://jennifershinkai.com/

Ikigai as flow and identity

Loved talking to Jess Gerrity about #Kyudo and #ikigai in #japan

Some highlights of the episode:

Jess’s description of flow – being in the here and now

The long journey of 11 years from the first view to being an integral part of who she is now

Identity transition – from runner to archer, how different roles serve us at different times

How the flow from kyudo (her #ikigai) spreads into other parts of her life

Prefer to Listen?

Episode 7 Jess Gerrity

Please check out the other episodes, like and subscribe!

About Jessica Gerrity

Jessica Gerrity was born in Auckland, New Zealand. After graduating her Masters she came to Japan to work as an English teacher with no Japanese language ability. Jessica has worked in the Japanese media industry for over 15 years. Often appearing on television to talk about her home country. Jessica currently writes for GekkanNZ a Japanese language magazine based in New Zealand, and for Kyudo Nippon, a quarterly magazine for all things related to kyudo, the Japanese martial art of archery. Jessica practices kyudo in her spare time. She started 3 years ago after watching a practice she decided that she would start too. Jessica is the Saitama Prefecture tourism and PR Ambassador: Love Saitama Ambassador. Jessica is a mother to three children, 11, 10 and 7. Her youngest child was born with microcephaly and has intellectual and physical disabilities. This month her youngest was also diagnosed with epilepsy.

Instagram https://instagram.com/jessintokyo

Twitter https://instagram.com/jessintokyo

Youtube https://youtube.com/c/jessintokyoblog

FB https://www.facebook.com/jessintokyo

LinkedIn https://www.linkedin.com/in/jessintokyo

Show Notes

2:17 Starting Kyudo Japanese archery in your 30s 3:03 A life of many elements including being a tourism Ambassador for Saitama prefecture, working with artisans 5:58 transforming into a fearless warrior! 7:05 Jess’s journey into kyudo began with Robin Hood! 7:46 Stumbling upon a dojo and being transfixed by the silence, calm 11 years ago 9:28 Finding a way in took a long time – 3 kids worth in fact! 11:47 How important it is to make it easy to get beginners to find the information – although perhaps that quest is what brought her to the right timing 13:01 from fun hobby to ikigai The falling away. deprioritizing of other interests Kyudo filling the stress relief space of running, slowing her life down 15:40 A shifting sense of self and identity – does this one thing need to remain my ikigai? 17:37 Jess masterfully handles my question about why is Kyudo so blooming slow! focus on the self and the breath, not the target 18:29 dancing with strangers, developing synchronicity immediately building trust and togetherness 21:09 Individual performance versus the movement of the team 21:48 cycle of competence 23:06 Jess describes a recent experience of achieving flow during Kyudo 26:36 is it better not to have a record and just hold it in your mind? 27:36 Challenging sports yabusame – horse back archery 29:16 Sports Yabusame’s refreshing Approach to beginners 31:40 Finding the approach that matches your lifestyle needs – how to make it sustainable? 33:42 Dealing with the haters who question your approach – “How can you start something else when you haven’t mastered this?” 34:30 Different approached to mastery and living your life 36:38 Understanding your own motivation 39:01 Acknowledging the change in yourself when you are engaged in your ikigai and how it impacts other parts of your life 41:28 Changing relationship with children, physical and mental health 44:38 Advice on taking your first steps – test out the community and the environment 46:30 Building your ikigai into your lifestyle sustainably 47:56 Starting You, Me and Zen Kyudo Club https://www.facebook.com/youmeandzen/ https://www.instagram.com/you.me.and…. 49:26 Transition into your ikigai can be life changing and bring magical moments