Building Resilience in Times of Uncertainty

5 participants joined our final open Points of You® Workshop in English on December 18th. Using a Points of You® process created by Points of You® Expert, Ruth Sangale, participants reviewed four areas of their life to build their daily resilience

  1. Sleep
  2. Nutrition
  3. Social Connection
  4. Physical Wellbeing

It was great to hear that participants had taken action on their commitments after the session – Healthy food, light exercise, quality family time.

Want to find out about future events? Sign up for the Points of You events in English in Japan mailing list and Points of You® Coaching Tools in English in Japan Group on Peatix

Participants dialled in from Japan, Hong Kong and Singapore. Several people were using Points of You for the first time!
Participants left energised and with an action plan
High NPS score always makes me feel like I did my job well!
Even though many people were meeting for the first time online, they were able to feel connected and supported in the virtual room. Breakout rooms allowed for more intimate sharing and listening.
The only complaint?It wasn’t long enough! A sign of an engaging topic that resonated with participants.

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